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Southwestern Turkey Recipe
|Turkey breast cutlets||1 Pound, cut into 20.5 x 0.5 inch strips (0.25 Inch Thick)|
|Chili powder||1 1⁄4 Teaspoon|
|Ground cumin||1⁄4 Teaspoon|
|Vegetable oil||1 Teaspoon|
|Green bell pepper||1 1⁄4 Cup (20 tbs)|
|Thinly sliced onion||1 Cup (16 tbs), separated into rings|
|Frozen whole kernel corn||1 Cup (16 tbs)|
|Chunky salsa||3⁄4 Cup (12 tbs) (Thick)|
Calories 231 Calories from Fat 33
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 0.31 g1.6%
Trans Fat 0 g
Cholesterol 50 mg
Sodium 333.3 mg13.9%
Total Carbohydrates 20 g6.8%
Dietary Fiber 4.3 g17.1%
Sugars 5.8 g
Protein 28 g57%
Vitamin A 20.7% Vitamin C 73.7%
Calcium 5.3% Iron 7%
*Based on a 2000 Calorie diet
Add turkey strips, and stir fry 3 minutes.
Stir in chili powder and cumin.
Remove turkey from skillet, and set aside.
Heat oil in skillet over medium high heat.
Add bell pepper strips and onion; stir fry 3 minutes.
Return turkey to skillet.
Add corn and salsa;stir-fry 2 minutes or until thoroughly heated.