Healthy Southwestern Grilled Pork Tenderloin Recipe Video
Ingredients
| Chili powder | 5 Teaspoon | |
| Oregano | 1 1⁄2 Teaspoon | |
| Ground cumin | 3⁄4 Teaspoon | |
| Garlic | 2 Clove (10 gm), crushed | |
| Vegetable oil | 1 Tablespoon | |
| Pork tenderloins | 1 1⁄2 Pound (2 Whole Pieces) |
Nutrition Facts
Serving size: Complete recipe
Calories 1074 Calories from Fat 395
% Daily Value*
Total Fat 44 g68.3%
Saturated Fat 10.9 g54.7%
Trans Fat 0.2 g
Cholesterol 442.3 mg147.4%
Sodium 613 mg25.5%
Total Carbohydrates 23 g7.6%
Dietary Fiber 12 g47.9%
Sugars 2.2 g
Protein 145 g290%
Vitamin A 158.9% Vitamin C 38.2%
Calcium 26.6% Iron 81%
*Based on a 2000 Calorie diet
Directions
over all surfaces of the tenderloins. Cover and refrigerate 2 -
24 hours
Grill over medium-hot fire, turning occasionally, for 15 - 20
minutes, until meat thermometer inserted reads 155 - 160ยบ.
Editors Review
Not all the barbecued food is full of fat and grease. Watch this video of Healthy Southwestern Grilled Pork Tenderloin for example. In this video you will find a healthy, low fat recipe of grilled meat. Happy Cooking!Chef
