Healthy Southwestern Grilled Pork Tenderloin Recipe Video


Preparation Time6 MinCooking Time20 Min
Ready In26 MinDifficulty LevelEasy
Health IndexHealthyServings1
Main IngredientHealthy, ,


 Chili powder5 Teaspoon
 Oregano1 1⁄2 Teaspoon
 Ground cumin3⁄4 Teaspoon
 Garlic2 Clove (10 gm), crushed
 Vegetable oil1 Tablespoon
 Pork tenderloins1 1⁄2 Pound (2 Whole Pieces)

Nutrition Facts

Serving size: Complete recipe

Calories 1074 Calories from Fat 395

% Daily Value*

Total Fat 44 g68.3%

Saturated Fat 10.9 g54.7%

Trans Fat 0.2 g

Cholesterol 442.3 mg

Sodium 613 mg25.5%

Total Carbohydrates 23 g7.6%

Dietary Fiber 12 g47.9%

Sugars 2.2 g

Protein 145 g290%

Vitamin A 158.9% Vitamin C 38.2%

Calcium 26.6% Iron 81%

*Based on a 2000 Calorie diet


In a small bowl, mix all ingredients except pork well. Rub mixture
over all surfaces of the tenderloins. Cover and refrigerate 2 -
24 hours

Grill over medium-hot fire, turning occasionally, for 15 - 20
minutes, until meat thermometer inserted reads 155 - 160ยบ.

Editors Review

Not all the barbecued food is full of fat and grease. Watch this video of Healthy Southwestern Grilled Pork Tenderloin for example. In this video you will find a healthy, low fat recipe of grilled meat. Happy Cooking!