To save yourself lots of time, pre-cut the vegetables. In a large sauté pan, blanch/steam carrots in a bit of water under high heat. When water is almost entirely gone, add olive oil to the center of the pan (be careful...oil and water don’t exactly mix well!). Give the oil a moment to heat up, then add red peppers and begin sautéing. Lower heat to MED/HI, then stir-in diced meat….(I like to use shrimp or chicken). Add the rice. Before folding-in, add the seasonings to the rice (black pepper, onion/garlic powder, and whatever you like) Then, incorporate the seasonings to the entire pan, and let the heat work into the rice and meat. You may need to add water or broth to create steam. Add seasonings to preference, then plate into serving bowls.

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