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Southwestern Turkey Taco Soup Recipe

A Healthy EASY soup dish that has a lot of CRUNCH! Make it as Hot & Spicy or Mild as you like. This Soup packs a punch for a few bucks and only a few minutes of your time! Southwestern Turkey Taco Soup picture

Summary

Preparation Time15 MinCooking Time15 Min

Ready In30 MinDifficulty LevelVery Easy

Health IndexHealthyServings4

CuisineFusionCourseMain Dish

TasteSavourFeelCrunchy

MethodSlow CookedDishSoup

Interest GroupHealthyHealthyHigh Protein

Recipe Story

This is a great meal that you can make on a camping trip or for an evening meal with company! I made this recipe in Japan for the American Forces Network TV station on my show called "Creative Commissary Cooking." I love to hear any alterations that you make with the recipes, that's where the BEST recipes are created!!!

Ingredients

	Canned corn	11 Ounce
	Canned chili bean	16 Ounce (undrained)
	Canned chicken broth	29 Ounce
	Chunky salsa	16 Ounce (you choose how hot you want your soup to be)
	Cooked chopped trueky	2 1⁄2 Cup (40 tbs)
	Chopped cilantro	1⁄4 Cup (4 tbs) (fresh)
	Low fat sour cream	1⁄2 Cup (8 tbs)
	Corn taco	2
	Salt	To Taste
	Pepper	To Taste

Nutrition Facts

Serving size

Calories 493 Calories from Fat 159

% Daily Value*

Total Fat 18 g27.9%

Saturated Fat 6.9 g34.4%

Trans Fat 0 g

Cholesterol 55.3 mg18.4%

Sodium 2044.9 mg85.2%

Total Carbohydrates 54 g18.1%

Dietary Fiber 7.5 g29.9%

Sugars 15.8 g

Protein 30 g60.7%

Vitamin A 21.6% Vitamin C 4.9%

Calcium 20.8% Iron 24.4%

*Based on a 2000 Calorie diet

Directions

1. In a large pot over medium heat, combine corn, chili beans, broth and salsa.
2. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through.
3. Stir in cilantro.
4. Transfer to individual soup bowls and garnish with crushed taco shells.
5. Serve and Enjoy!

Comments

Comments: 3 | Add a Comment

Ganesh Dutta says :

Hey Tamara, This Southwestern Turkey Taco Soup Recipe is great. This recipe is looking simple and healthy. It would be a great choice for health conseous people. I will try this recipe very soon. Thanks for posting this healthy Southwestern Turkey Taco Soup Recipe .

Posted on: 13 February 2008 - 2:01pm