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Southwestern Stewed Tomatoes Recipe
|Olive oil||1 Tablespoon|
|Garlic||3 Clove (15 gm), minced|
|Green pepper||1 Small, cored, seeded, and chopped|
|Chopped jalapeno pepper||To Taste|
|Water||1⁄4 Cup (4 tbs)|
|Tomatoes||2 Pound, peeled, seeded, and cut into eighths (4 Medium Sized)|
|Salt||1⁄4 Teaspoon (Or To Taste)|
|Minced basil/1 teaspoon dried basil, crumbled||3 Tablespoon|
Serving size: Complete recipe
Calories 344 Calories from Fat 152
% Daily Value*
Total Fat 17 g26.6%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 536.8 mg22.4%
Total Carbohydrates 45 g15.1%
Dietary Fiber 13.2 g52.9%
Sugars 26 g
Protein 11 g22%
Vitamin A 204.4% Vitamin C 314.6%
Calcium 20.6% Iron 24.9%
*Based on a 2000 Calorie diet
Add the garlic and cook, stirring, for 2 minutes.
Add the green and jalapeho peppers and cook, stirring frequently, for 5 minutes.
Add the water and cook, stirring occasionally, for 4 minutes or until the peppers soften.
Stir in the tomatoes, salt, and basil, raise the heat to moderately high, and cook for 5 minutes or until the mixture is thick but the tomatoes still have some shape.
If the tomatoes seem too dry, add more water