Southwestern Egg Puff Recipe


Health IndexAverageCuisine
Main Ingredient


 Mexican pasteurized process cheese spread with jalapeno pepper1 Pound, cubed
 Cottage cheese2 Cup (32 tbs)
 Eggs6 , beaten
 Picante sauce1⁄2 Cup (8 tbs)
 Margarine1⁄4 Cup (4 tbs), melted
 Flour1⁄4 Cup (4 tbs)
 Baking powder1⁄2 Teaspoon
 Seasoned salt1⁄2 Teaspoon
 Canned whole kernel corn with sweet peppers1 1⁄2 Ounce, drained (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 2670 Calories from Fat 1683

% Daily Value*

Total Fat 188 g288.6%

Saturated Fat 64.1 g320.6%

Trans Fat 0 g

Cholesterol 1570.8 mg

Sodium 8189.1 mg341.2%

Total Carbohydrates 100 g33.2%

Dietary Fiber 1.5 g6.1%

Sugars 63 g

Protein 138 g275.7%

Vitamin A 151.1% Vitamin C 2.1%

Calcium 195.9% Iron 43.9%

*Based on a 2000 Calorie diet


In large bowl, combine ingredients: mix well.
Pour into greased 12x8-inch baking dish.
Bake at 350°, 35 to 40 minutes or until golden brown.
Top with additional picante sauce, sour cream and avocado slices, if desired.