Southwestern Chicken Recipe
Ingredients
Nonstick spray coating
1 cup cubed cooked chicken or turkey
1 8 ounce can whole kernel corn, drained
1 4 ounce can chopped green chili peppers, drained
2 beaten eggs
2/3 cup skim milk
3/4 cup all purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup finely shredded cheddar cheese
1/2 cup salsa
1/2 cup plain low fat yogurt
Directions
Spray a 9 inch pie plate with nonstick spray coating.
In a medium mixing bowl stir together chicken or turkey, corn, and green chili peppers.
Spread mixture in pie plate.
In the same bowl stir together eggs and milk.
Beat in flour, salt, and pepper.
Pour over chicken mixture.
Bake, uncovered, in a 400° oven for 25 to 30 minutes or till top is set and lightly browned.
Sprinkle with cheese and bake for 2 to 3 minutes more or till cheese melts.
In a medium mixing bowl stir together chicken or turkey, corn, and green chili peppers.
Spread mixture in pie plate.
In the same bowl stir together eggs and milk.
Beat in flour, salt, and pepper.
Pour over chicken mixture.
Bake, uncovered, in a 400° oven for 25 to 30 minutes or till top is set and lightly browned.
Sprinkle with cheese and bake for 2 to 3 minutes more or till cheese melts.
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