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Southwest Scrambled Eggs Recipe
|Cheddar cheese||1 Cup (16 tbs), shredded|
|Milk||1⁄4 Cup (4 tbs)|
|Cooked ham||1⁄2 Cup (8 tbs), chopped|
|Canned chopped green chilies||4 Ounce, drained (1 Can)|
Serving size: Complete recipe
Calories 1359 Calories from Fat 848
% Daily Value*
Total Fat 95 g146.8%
Saturated Fat 45.9 g229.3%
Trans Fat 0 g
Cholesterol 1849.7 mg
Sodium 2430 mg101.2%
Total Carbohydrates 14 g4.8%
Dietary Fiber 2.6 g10.3%
Sugars 7.4 g
Protein 113 g226.2%
Vitamin A 72% Vitamin C 64.6%
Calcium 136.2% Iron 54.6%
*Based on a 2000 Calorie diet
Beat with wire whisk until well blended.
Cover with plastic wrap and vent.
Microwave at high (10) 2 to 4 minutes.
Add ham and green chilies.
Microwave at high (10) 3 to 5 minutes until set; stir after 3 minutes.