Southwest Scallops And Pasta Recipe
Summary
Difficulty LevelEasyHealth IndexAverage
Ingredients
| Diced green bell pepper | 1/4 Cup (16 tbs), sliced | |
| 2 teaspoons olive or vegetable oil | ||
| 1/2 small jalapeno pepper, seeded and minced | ||
| Garlic | 1 Clove (5gm), minced | |
| Sea scallops | 5 Ounce | |
| 1/2 cup frozen whole-kernel corn | ||
| 1 cup cooked thin spaghetti | ||
| Chinese cilantro | 2 Tablespoon | |
Directions
1. In 1-quart microwavable casserole combine scallions, bell peppers, oil, jalapeno pepper, and garlic and stir to coat with oil. Microwave on High (100%) for 2 minutes, stirring once halfway through cooking, until bell peppers are tender-crisp.
2. Add scallops and corn and stir to combine; microwave on Medium (50%) for 4 minutes, stirring once every 1 1/2 minutes.
3. Add remaining ingredients and stir to combine. Cover and microwave on Medium for 1 minute, stirring once halfway through cooking. Let stand for 1 minute until scallops are opaque and cooking is completed.
2. Add scallops and corn and stir to combine; microwave on Medium (50%) for 4 minutes, stirring once every 1 1/2 minutes.
3. Add remaining ingredients and stir to combine. Cover and microwave on Medium for 1 minute, stirring once halfway through cooking. Let stand for 1 minute until scallops are opaque and cooking is completed.
Chef
