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Southwest Rub Recipe

I may not be a nutritionist but can assure you of the fact that this Southwest Rub recipe is Low Fat. Stock up on plenty of bags of cayenne as you will want to make this dish time and again. Dish would take only 20 minutes of your time. Dish is the one dish that anybody on Low Fat diet can have. Believe me, just try this Southwest Rub once, you'll love it.

Summary

Preparation Time10 MinCooking Time10 Min

Ready In20 MinDifficulty LevelEasy

Health IndexAverageCuisineAmerican

MethodMixedSpecialityHolidays

Main IngredientCayenneInterest GroupEveryday

HealthyLow Fat

Ingredients

	Ground cumin	1⁄2 Teaspoon
	Ground cinnamon	1⁄2 Teaspoon
	Ground coriander	1⁄2 Teaspoon
	Paprika	1 Teaspoon
	Chili powder	1 Teaspoon
	Cayenne pepper	1⁄2 Teaspoon
	Black pepper	1 Tablespoon
	Garlic salt	1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 96 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.51 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4726 mg196.9%

Total Carbohydrates 21 g6.9%

Dietary Fiber 10.6 g42.4%

Sugars 1.3 g

Protein 4 g7.4%

Vitamin A 104.2% Vitamin C 20.7%

Calcium 14.7% Iron 42.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1.In a small bowl, mix together all the ingredients.

SERVING
2. Use as desired.
3.Excess can be stored in refrigerator after packing in airtight containers. The rub remains fresh upto 3 months.

Southwest Rub Recipe

Summary

Ingredients

Nutrition Facts

Directions

Chef

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