Southwest Grilled Chicken with Pineapple Salsa Recipe

Summary

Cooking Time15 MinHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Ground cumin2 Teaspoon
 Salt3/4 Teaspoon
 Sugar1/4 Teaspoon
 4 (5-ounce) skinless boneless chicken breast halves
 1 teaspoon olive or vegetable oil
 Pineapple2 Cup (16 tbs), canned
 Jicama2 Cup (16 tbs), diced
 1/4 orange bell pepper or red bell pepper, seeded and finely chopped
 Jalapeno pepper1/2 To taste, minced
 Rice vinegar3 Tablespoon
 2 tablespoons finely chopped sweet onion
 Rum1 Tablespoon

Directions

1. Spray the grill rack or a ridged grill pan with nonstick spray; prepare the grill or set the grill pan over medium-high heat.
2. Combine the cumin, 1/2 teaspoon of the salt, and 1/4 teaspoon of the sugar in a small bowl. Brush the chicken all over with the oil; sprinkle with the spice mixture.
3. Grill the chicken until browned and cooked through, turning once halfway through, 10-12 minutes.
4. Meanwhile, toss together the pineapple, jicama, bell pepper, jalapeno pepper, vinegar, onion, rum (if using), and the remaining 1 teaspoon sugar and 1/4 teaspoon salt in a medium bowl. Serve with the chicken.
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