Southwest Chicken Breasts Recipe

Southwest Chicken Breasts
submitted by sumit at ifood.tv

Summary

Difficulty LevelMediumHealth IndexAverage
Servings6Cuisine
CourseMethod
Main IngredientHealthy

Ingredients

 Dry white wine1/4 Cup (16 tbs)
 2 tablespoons olive oil or cooking oil
 Dried tarragon2 Teaspoon, crushed
 Salt1/4 Teaspoon
 6 skinless, boneless chicken breast halves (about 1 1/4 pounds total)
 2 avocados, pitted, peeled, and chopped
 Tomato1 , chopped
 Garlic1 Clove (5gm), minced
 Finely chopped jalapeno2 Tablespoon
 Green onions2 Small, finely chopped
 Cilantro1 Tablespoon, snipped
 Honey1 Tablespoon
 Lemon juice1 Tablespoon
 Lettuce leaves4

Directions

For marinade, combine wine, oil, tarragon, and salt.
Rinse chicken; pat dry with paper towels.
Place chicken in plastic bag set into a shallow dish.
Add marinade; seal bag.
Turn chicken to coat well.
Chill for 2 to 24 hours, turning bag occasionally.
Meanwhile, combine avocados, tomato, garlic, chili peppers, onions, cilantro, honey, and lemon juice.
Toss well to mix.
Cover and chill up to 2 hours.
Remove chicken from bag, reserving marinade.
Grill chicken on an uncovered grill directly over medium coals for 5 minutes.
Turn chicken and brush with marinade; grill for 7 to 10 minutes more or till chicken is tender and no longer pink.
Serve with avocado mixture and, if desired, lettuce leaves.
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