Southwest Beef And Pinto Beans Recipe

Southwest Beef And Pinto Beans picture

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
MethodDish
Main IngredientInterest Group

Ingredients

 Dried pinto beans1 Pound
 Beef broth4 Cup (64 tbs)
 Salt pork1⁄4 Pound, sliced
 Beef chuck steak1 Pound, cut into 1 inch cubes
 Red chili/1/2 teaspoon crushed dried red pepper1 , chopped
 Onion1 Medium, chopped
 Garlic2 Clove (10 gm), minced
 Canned tomato paste6 Ounce (1 Can)
 Chili powder1 1⁄2 Tablespoon
 Salt1 Teaspoon
 Cumin seeds1 Teaspoon
 Dried marjoram1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 983 Calories from Fat 420

% Daily Value*

Total Fat 47 g71.8%

Saturated Fat 17.3 g86.7%

Trans Fat 0 g

Cholesterol 99.2 mg33.1%

Sodium 1858.2 mg77.4%

Total Carbohydrates 89 g29.6%

Dietary Fiber 22.6 g90.4%

Sugars 10.4 g

Protein 54 g107.7%

Vitamin A 48.2% Vitamin C 47.8%

Calcium 23.6% Iron 65.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1.In a slow cooker, add dried pinto beans, beef broth, sliced pork and steak.
2.Put red chili, onion, garlic, tomato paste, salt, cumin seeds, chili powder and dried marjoram.
3.Cover the cooker and cook the ingredients for 11-12 hrs. on LOW.
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