Southern Steak Bar-B-Q Recipe
Ingredients
| Soft butter/Margarine | 1⁄4 Cup (4 tbs) | |
| Dry mustard | 2 Tablespoon | |
| Salt | 2 Teaspoon | |
| Sugar | 2 Teaspoon | |
| Paprika | 3⁄4 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Sirloin steak | 2 Pound (1 Inch) | |
| Olive oil | 1⁄4 Cup (4 tbs) | |
| Worcestershire sauce | 2 Tablespoon | |
| Catsup | 2 Tablespoon | |
| Sugar | 3⁄4 Teaspoon | |
| Salt | 3⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 476 Calories from Fat 321
% Daily Value*
Total Fat 36 g55.9%
Saturated Fat 13.9 g69.3%
Trans Fat 0 g
Cholesterol 91.4 mg30.5%
Sodium 1074.8 mg44.8%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.32 g1.3%
Sugars 4 g
Protein 31 g62.5%
Vitamin A 12.3% Vitamin C 3.1%
Calcium 4.9% Iron 15.8%
*Based on a 2000 Calorie diet
Directions
In large skillet, brown meat buttered side down.
As this browns, spread remaining butter over top; turn and brown.
Remove to broiler.
For sauce, mix remaining ingredients; add skillet drippings; brush on steak.
Broil 5 inches from heat 5 to 7 minutes on each side, brushing frequently with sauce.
Chef
