Southern Pan-Fried Flounder Recipe

If you are a seafood fan, then this Flounder recipe is one you would like. This southern pan-fried flounder is a simple and easy recipe that is just right for even the amateurs or beginners to the world of cooking. So if you love seafood, put on that apron and get started to making a delicacy
Southern Pan-Fried Flounder picture


Difficulty LevelEasyHealth IndexJust Enjoy
Main IngredientInterest Group


 Flounder3 Pound
 Shortening1 Cup (16 tbs)
 Salt2 Tablespoon
 Cornmeal1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 835 Calories from Fat 495

% Daily Value*

Total Fat 56 g86.2%

Saturated Fat 13.9 g69.3%

Trans Fat 6.7 g

Cholesterol 163.3 mg

Sodium 3191.5 mg133%

Total Carbohydrates 15 g5.1%

Dietary Fiber 1.5 g5.8%

Sugars 0.1 g

Protein 66 g131.4%

Vitamin A 2.3% Vitamin C 9.6%

Calcium 6.5% Iron 11%

*Based on a 2000 Calorie diet


Cut fish into serving pieces.
Place shortening in frypan over medium heat.
Mix salt and cornmeal; roll fish in cornmeal mixture. Drop into frypan; fry for 3 minutes or until delicately browned.