Southern Pan-Fried Fish Recipe
Ingredients
| Halibut | 2 Pound | |
| Shortening | 1 Cup (16 tbs) | |
| Salt | 2 Tablespoon | |
| Cornmeal | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 947 Calories from Fat 742
% Daily Value*
Total Fat 83 g128.2%
Saturated Fat 18.4 g92%
Trans Fat 6.7 g
Cholesterol 104.3 mg34.8%
Sodium 3097.4 mg129.1%
Total Carbohydrates 15 g5.1%
Dietary Fiber 1.5 g5.8%
Sugars 0.1 g
Protein 34 g68.4%
Vitamin A 2.6% Vitamin C
Calcium 1% Iron 12.5%
*Based on a 2000 Calorie diet
Directions
Heat shortening in skillet over medium heat.
Mix salt and cornmeal; roll fish in cornmeal mixture.
Place in hot shortening in skillet; fry for 3 minutes or until delicately browned.
Chef
