Southern Oven-Fried Chicken Recipe
Ingredients
1 cup corn flake crumbs
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground thyme
1/4 teaspoon red pepper
6 chicken breast halves, skinned
1/4 cup low-fat cultured buttermilk
Vegetable cooking spray
Directions
Combine corn flake crumbs and seasonings in a plastic bag, mixing well.
Brush both sides of chicken breasts with buttermilk, place chicken in bag with crumb mixture, shaking to coat.
Place chicken on a broiler pan coated with cooking spray, bake, uncovered, at 400° for 45 minutes or until done.
Brush both sides of chicken breasts with buttermilk, place chicken in bag with crumb mixture, shaking to coat.
Place chicken on a broiler pan coated with cooking spray, bake, uncovered, at 400° for 45 minutes or until done.
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