Southern Oven-Fried Chicken Recipe
Ingredients
| Corn flake crumbs | 1 Cup (16 tbs) | |
| Paprika | 1 Teaspoon | |
| Garlic powder | 1⁄2 Teaspoon | |
| Ground thyme | 1⁄4 Teaspoon | |
| Red pepper | 1⁄4 Teaspoon | |
| Chicken breast | 6 , halved, skinned | |
| Low fat buttermilk | 1⁄4 Cup (4 tbs) | |
| Vegetable cooking spray | 1 Dash |
Nutrition Facts
Serving size
Calories 425 Calories from Fat 59
% Daily Value*
Total Fat 7 g10.1%
Saturated Fat 1.7 g8.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 308.3 mg12.8%
Total Carbohydrates 38 g12.8%
Dietary Fiber 2 g7.9%
Sugars 3.3 g
Protein 55 g110.5%
Vitamin A 24.5% Vitamin C 17.1%
Calcium 0.6% Iron 71%
*Based on a 2000 Calorie diet
Directions
Brush both sides of chicken breasts with buttermilk, place chicken in bag with crumb mixture, shaking to coat.
Place chicken on a broiler pan coated with cooking spray, bake, uncovered, at 400° for 45 minutes or until done.
Chef
