Southern Hopping John Recipe

Southern Hopping John picture

Summary

Difficulty LevelVery EasyServings6

Ingredients

 Ham stock2 Cup (32 tbs)
 Cooked black eyed peas3 Cup (48 tbs)
 Cubed cooked ham1 Cup (16 tbs)
 Cooked brown rice1 Cup (16 tbs)
 Nutritional yeast3 Tablespoon
 Tomato1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 207 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 0.84 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 165.9 mg6.9%

Total Carbohydrates 28 g9.5%

Dietary Fiber 7.1 g28.2%

Sugars 3.9 g

Protein 18 g36%

Vitamin A 5.3% Vitamin C 6.7%

Calcium 1.4% Iron 4%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients.
Cook until thoroughly heated.
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