Southern Gumbo Recipe
Ingredients
| Bacon drippings/Butter | 1⁄2 Cup (8 tbs) | |
| Onion | 2 Large, chopped | |
| Canned tomatoes | 4 Cup (64 tbs) | |
| Salt | 3 Teaspoon | |
| Pepper | 1 Teaspoon | |
| Okra | 4 Cup (64 tbs), sliced | |
| Bouillon | 4 Cup (64 tbs) | |
| Uncooked rice | 2 Cup (32 tbs) | |
| Rice | 2 Cup (32 tbs), uncooked |
Nutrition Facts
Serving size
Calories 796 Calories from Fat 169
% Daily Value*
Total Fat 19 g29%
Saturated Fat 8.3 g41.6%
Trans Fat 0 g
Cholesterol 18.2 mg6.1%
Sodium 4143 mg172.6%
Total Carbohydrates 141 g47%
Dietary Fiber 10.6 g42.5%
Sugars 5.8 g
Protein 16 g32.1%
Vitamin A 31.7% Vitamin C 76.3%
Calcium 21.4% Iron 28.7%
*Based on a 2000 Calorie diet
Directions
Stage2- Add onion. Saute until lightly browned.
Stage3-Add remaining ingredients.
Stage4-Tightly cover.
Stage5-Heat to boiling; then reduce heat.
Stage6-Simmer for 35 minutes.
