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Southern Cornmeal Muffins Recipe
|Self rising cornmeal||3 Cup (48 tbs)|
|Self rising flour||1 Cup (16 tbs)|
|Cooking oil||1⁄2 Cup (8 tbs)|
|Buttermilk||1 1⁄2 Cup (24 tbs)|
Calories 767 Calories from Fat 299
% Daily Value*
Total Fat 34 g52.2%
Saturated Fat 4.7 g23.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2195.1 mg91.5%
Total Carbohydrates 100 g33.3%
Dietary Fiber 6.8 g27.3%
Sugars 1.2 g
Protein 14 g27.1%
Vitamin A 4.1% Vitamin C
Calcium 39.9% Iron 31%
*Based on a 2000 Calorie diet
1)In a bowl, mix first 5 ingredients and then add buttermilk and mix to get consistency of pancake batter.
2)Take hot well-greased muffin tins and fill until ½ full.
3)Bake at 450 degrees for 20 minutes or until browned.
4)Serve the southern cornmeal muffin at the tea time or pack as lunch for kids.