Southern Cornmeal Muffins Recipe
Ingredients
| Self rising cornmeal | 3 Cup (48 tbs) | |
| Self rising flour | 1 Cup (16 tbs) | |
| Sugar | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Cooking oil | 1⁄2 Cup (8 tbs) | |
| Buttermilk | 1 1⁄2 Cup (24 tbs) |
Nutrition Facts
Serving size
Calories 767 Calories from Fat 299
% Daily Value*
Total Fat 34 g52.2%
Saturated Fat 4.7 g23.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2195.1 mg91.5%
Total Carbohydrates 100 g33.3%
Dietary Fiber 6.8 g27.3%
Sugars 1.2 g
Protein 14 g27.1%
Vitamin A 4.1% Vitamin C
Calcium 39.9% Iron 31%
*Based on a 2000 Calorie diet
Directions
1)In a bowl, mix first 5 ingredients and then add buttermilk and mix to get consistency of pancake batter.
2)Take hot well-greased muffin tins and fill until ½ full.
3)Bake at 450 degrees for 20 minutes or until browned.
SERVING
4)Serve the southern cornmeal muffin at the tea time or pack as lunch for kids.
Chef
