Southern Yam Casserole Recipe


Preparation Time10 MinCooking Time45 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings8
Main IngredientInterest Group


 Yams2 Cup (32 tbs), cooked and mashed
 Yams2 Cup (32 tbs), cooked, mashed
 Low sodium low fat milk3⁄4 Cup (12 tbs)
 Orange juice1⁄2 Cup (8 tbs)
 Fresh orange juice1⁄2 Cup (8 tbs)
 Orange peel1 Tablespoon, freshly grated
 Ground nutmeg1⁄2 Teaspoon
 Fructose1⁄4 Cup (4 tbs)
 Eggs4 , beaten

Nutrition Facts

Serving size

Calories 115 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.87 g4.3%

Trans Fat 0 g

Cholesterol 80.4 mg

Sodium 43.2 mg1.8%

Total Carbohydrates 20 g6.8%

Dietary Fiber 1.7 g6.8%

Sugars 5.4 g

Protein 4 g7.7%

Vitamin A 3.6% Vitamin C 26.9%

Calcium 2.1% Iron 3.3%

*Based on a 2000 Calorie diet


1) Preheat the oven to 350 degrees.

2) In a mixing bowl, combine the yams, milk, orange juice, orange peel, nutmeg and fructose. Mix well.
3) To this, add the beaten eggs. Mix again.
4) Into a casserole, transfer the mixture.
5) Bake, uncovered, for 45 minutes.

6) Serve hot with rice or crusty bread.