Southern Yam Casserole Recipe
Summary
Preparation Time10 MinCooking Time45 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings8
Ingredients
| Yams - 2 cups, cooked and mashed | ||
| Low-sodium low-fat milk - 3/4 cup | ||
| Orange juice | 1/2 Cup (16 tbs) | |
| Orange peel | 1 Tablespoon, freshly grated | |
| Ground nutmeg | 1/2 Teaspoon | |
| Fructose | 1/4 Cup (16 tbs) | |
| Eggs | 4 Small, beaten | |
Directions
GETTING READY
1) Preheat the oven to 350 degrees.
MAKING
2) In a mixing bowl, combine the yams, milk, orange juice, orange peel, nutmeg and fructose. Mix well.
3) To this, add the beaten eggs. Mix again.
4) Into a casserole, transfer the mixture.
5) Bake, uncovered, for 45 minutes.
SERVING
6) Serve hot with rice or crusty bread.
1) Preheat the oven to 350 degrees.
MAKING
2) In a mixing bowl, combine the yams, milk, orange juice, orange peel, nutmeg and fructose. Mix well.
3) To this, add the beaten eggs. Mix again.
4) Into a casserole, transfer the mixture.
5) Bake, uncovered, for 45 minutes.
SERVING
6) Serve hot with rice or crusty bread.
Chef
