Southern Style Sweet Potato Bake Recipe Video

A traditional dish that is sometimes served with a Thanksgiving meal. This is made with canned Yams, but you can use fresh sweet potatoes

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine
CourseMethod
Main Ingredient

Ingredients

 Canned yams29 Ounce, drained and mashed
 Brown sugar1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Ground cinnamon1 Teaspoon
 Ground nutmeg1⁄2 Teaspoon
 Melted butter1 Tablespoon
 Cream1⁄4 Cup (4 tbs)
 Marshmallows16 Large

Nutrition Facts

Serving size

Calories 386 Calories from Fat 35

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 2.6 g13.1%

Trans Fat 0 g

Cholesterol 9.1 mg3%

Sodium 403.8 mg16.8%

Total Carbohydrates 85 g28.5%

Dietary Fiber 7.1 g28.6%

Sugars 45.9 g

Protein 4 g8.6%

Vitamin A 2.5% Vitamin C 0.11%

Calcium 4.6% Iron 1.1%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 350°. Blend mashed yams with brown sugar, salt, cinnamon, nutmeg, butter and cream. Cut 6 marshmallows in half and mix with the yams. Turn into greased baking dish. Top with remaining marshmallows. Bake at 350° for 20 minutes or until mixture is puffy and marshmallows are delicately browned on top.
Quantcast