Southern Style Round Steak Recipe

Summary

Preparation Time10 MinCooking Time1 Hr 30 Min
Ready In1 Hr 40 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodDish
SpecialityMain Ingredient
Interest Group

Ingredients

 Round beef steak1 1⁄2 Pound, cut about 3/4 inch thick
 Nonstick spray coating5
 Sweet potatoes/Yams3 Medium, peeled and sliced 1/2 inch thick
 Onion1 Large, cut into thin wedges
 Green pepper1 Medium, cut into 1/2 inch strips
 Canned tomatoes16 Ounce, cut up
 Sugar1 Teaspoon
 Dried thyme1⁄2 Teaspoon, crushed
 Pepper1⁄8 Teaspoon
 Bottled hot pepper sauce1 Teaspoon (Use Several Dashes Of Sauce)
 Cornstarch1 Tablespoon
 Cold water1 Tablespoon

Nutrition Facts

Serving size

Calories 330 Calories from Fat 99

% Daily Value*

Total Fat 11 g16.9%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 46 mg

Sodium 212.5 mg8.9%

Total Carbohydrates 30 g10.1%

Dietary Fiber 5.2 g20.7%

Sugars 6.8 g

Protein 27 g54.5%

Vitamin A 225.6% Vitamin C 55.3%

Calcium 9.1% Iron 17.6%

*Based on a 2000 Calorie diet

Directions

Cut meat into six serving-size pieces; pound to 1/4- to 1/2-inch thickness.
Sprinkle lightly with salt and pepper.
Spray a Dutch oven with nonstick coating.
Brown meat, half at a time, in the Dutch oven.
Return all meat to Dutch oven.
Top with sweet potatoes, onion, and green pepper.
Stir together undrained tomatoes, sugar, thyme, pepper, and hot pepper sauce.
Pour over meat and vegetables.
Cover and bake in a 350° oven for 1 1/4 to 1 1/2 hours or until meat and vegetables are tender, occasionally spooning sauce over mixture.
With a slotted spoon, transfer meat and vegetables to a serving platter; keep warm.
Skim fat from pan juices.
Stir together cornstarch and water.
Add to juices.
Cook and stir till thickened and bubbly, then cook and stir 2 minutes more.
Spoon over meat and vegetables.
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