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Southern Style Crispy Fried Fish Recipe
|Cornmeal||1⁄3 Cup (5.33 tbs)|
|Frozen perch fillets/Frozen flounder fillets||1 Pound (Thawed)|
|Vegetable oil||2 Cup (32 tbs)|
Calories 1131 Calories from Fat 995
% Daily Value*
Total Fat 113 g173.1%
Saturated Fat 14.4 g71.8%
Trans Fat 0 g
Cholesterol 45 mg
Sodium 338.3 mg14.1%
Total Carbohydrates 10 g3.4%
Dietary Fiber 0.98 g3.9%
Sugars 0.1 g
Protein 22 g44.2%
Vitamin A 0.01% Vitamin C
Calcium 10.1% Iron 8.8%
*Based on a 2000 Calorie diet
1 In a bowl, mix cornmeal, salt, and pepper.
2 Drede the fillets in the cornmeal mixture to coat evenly.
3 In a skillet , heat deep oil to 375°F.
4 Fry the coated fillets in hot oil for 4 to 5 minutes or until golden brown.
5 Drain the fillets well on paper towels.
6 Serve hot.