Southern Stir Fry Recipe
Ingredients
| Vegetable oil | 1 Tablespoon | |
| Cold cooked white rice | 1 Cup (16 tbs) | |
| Frozen whole kernel corn | 1 Cup (16 tbs) (Green Giant® Niblets®) | |
| Chopped thyme leaves/1/2 teaspoon dried thyme leaves | 1 1⁄2 Teaspoon (fresh) | |
| Garlic salt | 1⁄2 Teaspoon | |
| Ground red pepper | 1⁄10 Teaspoon (cayenne) | |
| Canned black eyed peas | 16 Ounce, rinsed (drained) | |
| Lightly packed spinach leaves | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 274 Calories from Fat 46
% Daily Value*
Total Fat 5 g8%
Saturated Fat 0.69 g3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 636.9 mg26.5%
Total Carbohydrates 47 g15.7%
Dietary Fiber 7.3 g29.4%
Sugars 2.5 g
Protein 12 g24.2%
Vitamin A 230.5% Vitamin C 61.4%
Calcium 13.1% Iron 31.5%
*Based on a 2000 Calorie diet
Directions
2. Add all ingredients except spinach to skillet; stir-fry 3 to 4 minutes or until heated through. Add spinach; stir-fry 1 to 2 minutes or until spinach begins to wilt.
Chef
