Southern Spoon Bread Recipe
Ingredients
| Boiling water | 1 Cup (16 tbs) | |
| Cornmeal | 1⁄2 Cup (8 tbs) | |
| Skim milk | 1⁄2 Cup (8 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Baking powder | 1 1⁄2 Teaspoon | |
| Vegetable oil | 1 Tablespoon | |
| Eggs | 2 , separated |
Nutrition Facts
Serving size: Complete recipe
Calories 610 Calories from Fat 248
% Daily Value*
Total Fat 28 g43.1%
Saturated Fat 5.6 g27.9%
Trans Fat 0 g
Cholesterol 425.3 mg141.8%
Sodium 1801.2 mg75.1%
Total Carbohydrates 70 g23.3%
Dietary Fiber 5.9 g23.4%
Sugars 7.2 g
Protein 23 g46.1%
Vitamin A 10% Vitamin C 1.9%
Calcium 76.1% Iron 30.5%
*Based on a 2000 Calorie diet
Directions
2. Pour boiling water over cornmeal; stir until smooth.
3. Beat in remaining ingredients, except egg whites.
4. Beat egg whites until stiff; fold into mixture.
5. Turn into 1 1/2- quart casserole sprayed with vegetable pan spray. Bake for 25 to 30 minutes until set.
6. Spoon into serving dishes.
Chef
