Southern Salad Recipe

Southern Salad picture


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Frozen black eyed peas10 Ounce (1 Package)
 Celery1 Cup (16 tbs), chopped fine
 Diced tomatoes1 Cup (16 tbs), drained
 French dressing1 Cup (16 tbs)
 Sweet onion1

Nutrition Facts

Serving size: Complete recipe

Calories 2241 Calories from Fat 1085

% Daily Value*

Total Fat 123 g189.3%

Saturated Fat 16.3 g81.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2451 mg102.1%

Total Carbohydrates 229 g76.2%

Dietary Fiber 35.2 g140.9%

Sugars 52.9 g

Protein 73 g145.6%

Vitamin A 68.1% Vitamin C 75.6%

Calcium 39% Iron 173.6%

*Based on a 2000 Calorie diet


Cook peas according to directions on the package.
Drain and cool.
Add celery, tomatoes, and enough French Dressing to flavor the salad (about 4 to 5 tablespoons).
Toss lightly and serve on a bed of watercress with a garnish of onion rings.
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