Betty's Southern Oven-Fried Chicken Breast Recipe Video
Summary
Ingredients
| Chicken breast | 2 Pound | |
| Chicken breast | 2 Pound, uncooked, cut to make 4 equal sized breast pieces | |
| Meat tenderizer | To Taste | |
| Flour | 1 Cup (16 tbs) (For Dredging) | |
| Ground black pepper | To Taste | |
| Cooking oil | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 908 Calories from Fat 249
% Daily Value*
Total Fat 28 g42.9%
Saturated Fat 6.2 g30.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg0%
Total Carbohydrates 24 g8%
Dietary Fiber 0.91 g3.6%
Sugars 0.1 g
Protein 140 g280.5%
Vitamin A 0.01% Vitamin C 0.09%
Calcium 0.6% Iron 8.5%
*Based on a 2000 Calorie diet
Directions
1. Pre-heat the oven at 400F.
2. Cover a tray with paper towel.
3. Using a kitchen shear, discard the excess fat from the chicken pieces and cut the chicken breasts into 4 equal parts.
MAKING
4. Sprinkle meat tenderizer on the both sides of each piece of chicken.
5. In a zip-lock bag, place flour, put one chicken piece at a time and shake well to coat.
6. In a skillet, pour peanut oil, place the coated chicken breast pieces, cook till brown from both sides.
7. Now place the skillet in the pre-heated oven and bake at 400F for 25 minutes. Transfer to the tray covered with paper towel.
SERVING
8. Serve with your choice of dip.
Editors Review
When in a mood for some healthy bingeing, try making this delightful baked chicken dish at home? Crispy and delicious, this yummy dish takes no more than 30 minutes to put together and makes for a feisty, healthy indulgence. Stream the video recipe and get making it at home.Chef
