Southern Meat Loaf Recipe


Preparation Time15 MinCooking Time1 Hr 0 Min
Ready In1 Hr 15 MinDifficulty LevelEasy
Health IndexHealthyServings6
MethodMain Ingredient
Interest Group


 Beef1 1⁄2 Pound
 Lean beef1 1⁄2 Pound, ground
 Onion1 Medium, diced
 Bread slice5
 Basil1 Teaspoon
 Parsley1 Tablespoon
 Parmesan cheese2 Tablespoon, grated
 Garlic salt1⁄2 Teaspoon
 Salt1 Teaspoon
 Black pepper1⁄2 Teaspoon
 Egg2 , beaten
 Egg2 , slightly beaten
 Tomato sauce1 Pound (1 Can)
 Prepared mustard1 Tablespoon

Nutrition Facts

Serving size

Calories 370 Calories from Fat 157

% Daily Value*

Total Fat 18 g27%

Saturated Fat 6.8 g34.1%

Trans Fat 0 g

Cholesterol 144.2 mg

Sodium 778.5 mg32.4%

Total Carbohydrates 21 g7%

Dietary Fiber 2.6 g10.3%

Sugars 5.8 g

Protein 31 g61.3%

Vitamin A 15.2% Vitamin C 26.7%

Calcium 11.6% Iron 23.4%

*Based on a 2000 Calorie diet


1. Preheat oven to 350°F.

2. In a bowl combine the first 10 ingredients along with 1/4 cup of the tomato sauce and gently mold into a loaf.
3. Into a bowl pour the tomato sauce from the can and add the same amount of water using the can as a measure.
4. Mix in the prepared mustard, pour sauce over loaf and bake for 1 hour.

5. Serve as desired.