Southern Bean Dip Soup Recipe


Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelVery Easy
Health IndexHealthyServings8
Main IngredientInterest Group


 Jalapeno bean dip31 1⁄2 Ounce (Fritos Brand, 3 cans, 10 1/2-ounce each)
 Beef broth1 Can (10 oz)
 Water1 Can (10 oz)
 Potatoes3 Medium, peeled and cut in 1-inch cubes
 Onion1 Cup (16 tbs), chopped
 Celery1 Cup (16 tbs), chopped
 Whole kernel corn1 Can (10 oz)
 Green pepper1⁄2 Cup (8 tbs), chopped

Nutrition Facts

Serving size

Calories 196 Calories from Fat 2

% Daily Value*

Total Fat 0.2 g0.3%

Saturated Fat 0.08 g0.38%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 676.8 mg28.2%

Total Carbohydrates 34 g11.4%

Dietary Fiber 9.4 g37.5%

Sugars 2.3 g

Protein 9 g18.7%

Vitamin A 2% Vitamin C 36.8%

Calcium 16.1% Iron 3.7%

*Based on a 2000 Calorie diet


1. In a large kettle, empty the FRITOSĀ® Brand Jalapeno Bean Dip, broth and water and mix well.
2. Simmer the kettle uncovered on a medium-high heat for 30 minutes till done
3. Add the onions, celery, corn and pepper to the kettle and simmer again for one hour.

4. Serve hot immediately with toasted bread or steamed rice