South Seas Club Sandwich Recipe

Summary

Servings4Cuisine

Ingredients

 Water3 Cup (48 tbs)
 Medium shrimp3⁄4 Pound, unpeeled
 Canned pineapple tidbits8 3⁄4 Ounce, drained
 Chopped celery1⁄2 Cup (8 tbs)
 Finely chopped green onions2 Tablespoon
 Mayonnaise2 Tablespoon
 Whole wheat bread slice8 , toasted and buttered
 White bread slice4 , toasted and buttered
 Bacon slices8 , cooked, drained
 Tomato slices8

Nutrition Facts

Serving size

Calories 404 Calories from Fat 96

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 226.3 mg75.4%

Sodium 1125.2 mg46.9%

Total Carbohydrates 52 g17.2%

Dietary Fiber 4 g16%

Sugars 15.4 g

Protein 24 g48.4%

Vitamin A 12.3% Vitamin C 13%

Calcium 15.6% Iron 12.6%

*Based on a 2000 Calorie diet

Directions

Bring water to a boil; add shrimp, and return to a boil.
Reduce heat and simmer 3 to 5 minutes.
Drain well; rinse with cold water.
Chill.
Peel, devein, and coarsely chop shrimp.
Combine chopped shrimp and next 4 ingredients; toss lightly.
Spread shrimp mixture on 4 slices whole wheat toast; top with white toast.
Place 2 slices of bacon and 2 slices of tomato on each.
Top with remaining toast.
Secure sandwiches with wooden picks; cut into triangles to serve.
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