south indian mango pickle Recipe
Ingredients
| Raw mango | 12 Medium | |
| Mustard powder | 300 Gram | |
| Red chili powder | 250 Gram | |
| Salt | 250 Gram (not more than 150 to 200 gms if using iodised salt) | |
| Fenugreek seeds | 50 Gram | |
| Sesame seed oil | 1 1⁄2 Kilogram |
Nutrition Facts
Serving size
Calories 855 Calories from Fat 689
% Daily Value*
Total Fat 78 g120%
Saturated Fat 11 g55.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5119.5 mg213.3%
Total Carbohydrates 37 g12.2%
Dietary Fiber 7.4 g29.6%
Sugars 24.9 g
Protein 4 g7.9%
Vitamin A 35.7% Vitamin C 92.3%
Calcium 2.4% Iron 6.1%
*Based on a 2000 Calorie diet
Directions
Mix the mustard powder, red chili powder, salt and fenugreek seeds together in a big basin. Add one cup of oil and mix to a consistency that can be held in a fist. Sprinkle the mango pieces also with a little oil. Take a few mango pieces at a time and mix them well with mustard, chili, salt mix and put them in a ceramic jar or a big plastic container. Repeat the process till the mix and the mango pieces are over. Towards the end if a little mix remains it can be added on top. Pour 1 inch oil above it and cover it with a lid. Tie a neat thick cloth over it and store it. Mix it well on the third day. Taste it and if need salt may be added at this stage. Those who want to add garlic or chickpeas can do so now. Take some Avakaya separately and mix a handful of chickpeas in some and garlic in some. Since chickpeas and garlic take oil add extra oil.
