South African Rock Lobster-Tails Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings6Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Butter1⁄4 Cup (4 tbs)
 Rice1 Cup (16 tbs)
 Chicken broth3 Cup (48 tbs)
 Crumbled saffron threads1⁄2 Teaspoon
 Rock lobster tails12
 Frozen peas10 Ounce
 Salt To Taste
 Paprika To Taste

Nutrition Facts

Serving size

Calories 462 Calories from Fat 97

% Daily Value*

Total Fat 11 g17%

Saturated Fat 4.9 g24.6%

Trans Fat 0 g

Cholesterol 179.6 mg59.9%

Sodium 819.1 mg34.1%

Total Carbohydrates 38 g12.7%

Dietary Fiber 2.6 g10.4%

Sugars 3 g

Protein 51 g102.4%

Vitamin A 25.9% Vitamin C 14.9%

Calcium 2.2% Iron 5.9%

*Based on a 2000 Calorie diet

Directions

Melt butter in skillet; saute rice until golden.
Add chicken broth and saffron; cover tightly.
Simmer for 20 minutes.
Drop lobster-tails into boiling salted water.
Cook only until water reboils.
Drain; drench with cold water.
Cut away underside membrane; pull out meat in one piece.
Add lobster meat and peas to rice.
Add additional chicken broth if necessary to prevent sticking.
Cover; simmer for 10 minutes or until peas are cooked.
Season to taste with salt and paprika.
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