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South African Rock Lobster-Tails Recipe
|Butter||1⁄4 Cup (4 tbs)|
|Rice||1 Cup (16 tbs)|
|Chicken broth||3 Cup (48 tbs)|
|Crumbled saffron threads||1⁄2 Teaspoon|
|Rock lobster tails||12|
|Frozen peas||10 Ounce|
Calories 462 Calories from Fat 97
% Daily Value*
Total Fat 11 g17%
Saturated Fat 4.9 g24.6%
Trans Fat 0 g
Cholesterol 179.6 mg
Sodium 819.1 mg34.1%
Total Carbohydrates 38 g12.7%
Dietary Fiber 2.6 g10.4%
Sugars 3 g
Protein 51 g102.4%
Vitamin A 25.9% Vitamin C 14.9%
Calcium 2.2% Iron 5.9%
*Based on a 2000 Calorie diet
Add chicken broth and saffron; cover tightly.
Simmer for 20 minutes.
Drop lobster-tails into boiling salted water.
Cook only until water reboils.
Drain; drench with cold water.
Cut away underside membrane; pull out meat in one piece.
Add lobster meat and peas to rice.
Add additional chicken broth if necessary to prevent sticking.
Cover; simmer for 10 minutes or until peas are cooked.
Season to taste with salt and paprika.