South African Rock Lobster-Tails Recipe
Ingredients
| Butter | 1⁄4 Cup (4 tbs) | |
| Rice | 1 Cup (16 tbs) | |
| Chicken broth | 3 Cup (48 tbs) | |
| Crumbled saffron threads | 1⁄2 Teaspoon | |
| Rock lobster tails | 12 | |
| Frozen peas | 10 Ounce | |
| Salt | To Taste | |
| Paprika | To Taste |
Nutrition Facts
Serving size
Calories 462 Calories from Fat 97
% Daily Value*
Total Fat 11 g17%
Saturated Fat 4.9 g24.6%
Trans Fat 0 g
Cholesterol 179.6 mg59.9%
Sodium 819.1 mg34.1%
Total Carbohydrates 38 g12.7%
Dietary Fiber 2.6 g10.4%
Sugars 3 g
Protein 51 g102.4%
Vitamin A 25.9% Vitamin C 14.9%
Calcium 2.2% Iron 5.9%
*Based on a 2000 Calorie diet
Directions
Add chicken broth and saffron; cover tightly.
Simmer for 20 minutes.
Drop lobster-tails into boiling salted water.
Cook only until water reboils.
Drain; drench with cold water.
Cut away underside membrane; pull out meat in one piece.
Add lobster meat and peas to rice.
Add additional chicken broth if necessary to prevent sticking.
Cover; simmer for 10 minutes or until peas are cooked.
Season to taste with salt and paprika.
Chef
