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South African Rock Lobster Imperial Recipe
|Frozen lobster tails||1 Pound (Use South African Rock)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Canned cream style corn||17 Ounce|
|Canned kernel corn||12 Ounce, drained|
|Milk||1⁄4 Cup (4 tbs)|
|Yellow mustard||1 Tablespoon|
|Frozen patty shells||10 Ounce (1 Package)|
Serving size: Complete recipe
Calories 3979 Calories from Fat 888
% Daily Value*
Total Fat 171 g263.8%
Saturated Fat 48.7 g243.7%
Trans Fat 0 g
Cholesterol 70.2 mg
Sodium 4923.1 mg205.1%
Total Carbohydrates 369 g122.9%
Dietary Fiber 24.9 g99.6%
Sugars 108.3 g
Protein 81 g161.9%
Vitamin A 23.5% Vitamin C 47.2%
Calcium 27.7% Iron 68.2%
*Based on a 2000 Calorie diet
Pull out meat in one piece; dice.
Heat butter in saucepan; saute onion.
Add lobster pieces; stir until meat has lost its translucency and is opaque.
Stir in flour.
Stir in creamed and kernel corn, milk, and mustard; stir over low heat until mixture thickens and bubbles.
Season with salt and pepper.