South Seas Fruit Pockets Recipe




Honey lemon dressing
 Lemon juice1 Tablespoon
 Honey3 Tablespoon
 Lemon juice2 Tablespoon
 Grated onion1⁄2 Teaspoon
 Whole wheat pita rounds4
 Alfalfa sprouts2 Cup (32 tbs)
 Hulled sunflower seeds1⁄4 Cup (4 tbs)
 Salt1⁄4 Teaspoon
 Dry honey mustard lemon dressing1⁄4 Teaspoon
 Vegetable oil1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1796 Calories from Fat 846

% Daily Value*

Total Fat 98 g150.6%

Saturated Fat 13.2 g66.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1209.4 mg50.4%

Total Carbohydrates 233 g77.7%

Dietary Fiber 40.7 g162.7%

Sugars 97.3 g

Protein 28 g55.3%

Vitamin A 110.7% Vitamin C 581.3%

Calcium 20.3% Iron 42.5%

*Based on a 2000 Calorie diet


Prepare Honey-Lemon Dressing.
Cut avocado in 1/2-inch cubes.
Toss avocado cubes in lemon juice until coated on all sides.
Cut papaya in half.
Scoop out seeds with a spoon; discard seeds.
Peel papaya halves.
Cut each half, crosswise, in 1/4-inch slices.
Cut long slices of papaya in half to make 2" x 1/4" pieces.
Peel kiwi.
Cut crosswise in thin rounds.
Slice bananas.
Combine avocado, papaya, kiwi and bananas in a medium bowl.
Pour 1/3 cup Honey-Lemon Dressing over fruit; toss to coat fruit.