South of the Border Baked Chicken Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 3 whole chicken breasts (about 1 lb. each), skinned, boned, and split
 Eggs4 standard
 Purchased green chile salsa or taco sauce
 2 cups fine dry bread crumbs
 2 teaspoons each chili powder and ground cumin
 Garlic salt1 Teaspoon
 Oregano1/2 Teaspoon
 Butter/Margarine1/4 Cup (16 tbs)
 Ripe avocado1
 Iceberg lettuce6 Cup (16 tbs), shredded
 About 1 cup sour cream or plain yogurt
 Green onions6 Tablespoon, thinly sliced
 Cherry tomatoes 18
 1 or 2 limes, cut into wedges

Directions

Rinse chicken and pat dry.
Set aside.
In a shallow bowl, beat together eggs and 4 to 5 tablespoons salsa.
In another shallow bowl, combine bread crumbs, chili powder, cumin, garlic salt, and oregano.
Dip one chicken piece in egg mixture to coat; drain briefly, then dip in crumb mixture to coat.
Shake off excess crumbs.
Repeat with remaining chicken pieces.
Melt butter in a 10 by 15-inch rimmed baking pan in a 375° oven.
Add chicken; turn to coat with butter.
Bake, uncovered, until meat is no longer pink when slashed in thickest part (30 to 35 minutes).
Pit, peel, and slice avocado.
Line each of 6 dinner plates with lettuce; top with one piece of chicken.
Garnish with a dollop of sour cream, avocado, onions, tomatoes, and lime wedges.
Pass additional sour cream and salsa at the table.
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