South Indian Sambhar Recipe Video
Summary
Ingredients
| Toor dal | 2 Cup (32 tbs) | |
| Oil | 4 Teaspoon | |
| Mustard seeds | 1 Teaspoon | |
| Cumin seeds | 1 Teaspoon | |
| Methi seeds | 1 Teaspoon | |
| Asafoetida | 1 Pinch (Hing) | |
| Tamarind pulp | 6 Teaspoon | |
| Salt | To Taste | |
| Dried red chilies | 5 | |
| Chopped bottle gourd | 1 Cup (16 tbs) (Lauki) | |
| Eggplants | 2 Small, chopped | |
| Tomato | 1 , chopped | |
| Onion | 1 , chopped | |
| Drumsticks | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 404 Calories from Fat 81
% Daily Value*
Total Fat 9 g14.2%
Saturated Fat 0.84 g4.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 99.4 mg4.1%
Total Carbohydrates 57 g19%
Dietary Fiber 16.5 g66.1%
Sugars 5 g
Protein 26 g51.5%
Vitamin A 8.1% Vitamin C 23.3%
Calcium 13.1% Iron 27.5%
*Based on a 2000 Calorie diet
Directions
Wash and soak 4 tsp tamarind in water for 1 hour and extract pulp from it.
Heat oil in a pan, add cumin seeds, mustard seeds, hing, methi seeds, add boiled dal and add tomatoes and chopped eggplant.
Add sambhar masala and red chilli powder. Boil for 10 mts.
Add salt and tamarind extract and cook for another 10 mts.
Serve with Idly, dosa or boiled rice!
Chef
