South Indian Pizza Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings1
VegetarianMain Ingredient


 Rice1⁄2 Cup (8 tbs)
 Dehusked black gram1⁄4 Cup (4 tbs)
 Salt1⁄4 Teaspoon
 Oil1 Teaspoon
 Onions1 Cup (16 tbs), finley chopped
 Cabbage1 Cup (16 tbs), finley chopped
 Tomatoes1⁄2 Cup (8 tbs), finley chopped
 Red chilli powder1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Tomato puree2 Tablespoon
 Butter2 Teaspoon
 Cheese4 Tablespoon, grated

Nutrition Facts

Serving size: Complete recipe

Calories 986 Calories from Fat 307

% Daily Value*

Total Fat 35 g53.8%

Saturated Fat 19 g94.8%

Trans Fat 0 g

Cholesterol 84.5 mg

Sodium 1908.4 mg79.5%

Total Carbohydrates 130 g43.4%

Dietary Fiber 16.4 g65.6%

Sugars 14.5 g

Protein 37 g73.9%

Vitamin A 65.6% Vitamin C 90.5%

Calcium 79.3% Iron 21.9%

*Based on a 2000 Calorie diet


Soak rice and dal separately for 5-6 hours.
Grind them separately to a fine paste.
Mix together with salt and put at a warm place for 7-8 hours.
Mix about 1/2 cup of water and beat well.
It should be of a medium consistency batter.
Heat a non-stick frying pan.
Put 1/2 tsp of oil and half of the batter.
Spread the mixture evenly to make a 20 cm diameter base.
Cook on lower side only for 2-3 minutes till firm.
Smear butter on the warm base and then tomato puree.
Spread the vegetables evenly on the base.
Sprinkle salt and red chilli powder.
Put grated cheese at the top.
Bake in a preheated oven at 220°C for 5-7 minutes.
Serve hot.