South American Onion Soup Recipe


Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings6
Main Ingredient


 Onions6 , thinly sliced
 Butter/Margarine3 Tablespoon
 Bouillon/3 cans (10 1/2 ounces each) condensed consomme with 3 cans water2 Quart
 Almonds1 1⁄2 Cup (24 tbs), blanched
 Bread2 , toasted
 Gruyere cheese1 Cup (16 tbs), grated
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 464 Calories from Fat 281

% Daily Value*

Total Fat 32 g48.7%

Saturated Fat 9.7 g48.3%

Trans Fat 0 g

Cholesterol 41.4 mg

Sodium 1766.5 mg73.6%

Total Carbohydrates 29 g9.7%

Dietary Fiber 11.2 g44.6%

Sugars 7.4 g

Protein 19 g37.7%

Vitamin A 8.2% Vitamin C 20.4%

Calcium 36.7% Iron 10.6%

*Based on a 2000 Calorie diet


Saute onions in butter slowly until soft.
Add bouillon and nuts and simmer for 30 minutes.
Season and serve with toast rounds sprinkled with cheese.