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South American Mixed Salad Recipe
|Cucumber||1 Medium, peeled|
|Bananas||2 Large, sliced|
|Sweet peppers||2 , cut into thin strips (Red / Green Colored)|
|Avocado||1 , seeded, peeled and sliced|
|Onion||1⁄2 Small, sliced and separated into rings|
|Vinegar||1⁄3 Cup (5.33 tbs)|
|Olive oil/Salad oil||1⁄4 Cup (4 tbs)|
|Bottled hot pepper sauce||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 1294 Calories from Fat 755
% Daily Value*
Total Fat 87 g134.1%
Saturated Fat 12.7 g63.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1005.3 mg41.9%
Total Carbohydrates 135 g44.9%
Dietary Fiber 31.5 g126.1%
Sugars 62.7 g
Protein 13 g25.7%
Vitamin A 36.8% Vitamin C 510.6%
Calcium 12% Iron 22.9%
*Based on a 2000 Calorie diet
Arrange cucumber, bananas, peppers, avocado, and onion in salad bowl.
To make dressing, in screw-top jar combine vinegar, oil, salt, and bottled hot pepper sauce.
Cover and shake to mix well..Pour dressing over vegetable mixture; toss to coat.
Cover and refrigerate 1 to 2 hours.