South American Chili Beef In Tortillas Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient

Ingredients

 1 tablespoon corn oil or safflower oil
 Onion1 Cup (16 tbs), chopped
 Garlic2 Clove (5gm), minced
 2 pounds beef round, cut into small cubes, all fat removed
 All purpose flour2 Tablespoon
 Green bell pepper1 Cup (16 tbs), chopped
 Tomato sauce1 Cup (16 tbs)
 3 tablespoons canned mild green chilies, chopped
 Red wine vinegar2 Tablespoon
 1 teaspoon dried2 Teaspoon
 Cumin1 Teaspoon
 Salt1/2 Teaspoon
 10 large whole wheat or white flour tortillas
 Lettuce2 1/2 Cup (16 tbs), shredded

Directions

In a large saucepan heat oil over medium heat.
Add onion and garlic.
Saute until tender.
Add beef.
Saute over medium-high heat for 5 minutes.
Add flour; toss with beef cubes until coated.
Add green pepper, tomato sauce, green chilies, vinegar, oregano, cumin and salt; mix well.
Cover.
Simmer over medium heat for 2 1/2 hours, stirring every 30 minutes.
Uncover.
Simmer for 30 minutes longer or until slightly thickened.
Heat tortillas according to package directions until warm but not crisp.
Onto each tortilla spoon beef mixture.
Add 1/4 cup lettuce to each; roll to enclose filling.
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