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South African Sosaties Recipe
|Vegetable oil||1 1⁄2 Tablespoon|
|Onions||3 Medium, finely chopped|
|Hot curry powder||1 Teaspoon|
|Ground coriander||1⁄2 Teaspoon|
|Lime juice||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Apricot jam||1 Tablespoon|
|Brown sugar||1 Teaspoon|
|Garlic||1 Clove (5 gm), crushed|
|Sambal oelek||1⁄2 Teaspoon|
|Boneless lamb||4 Pound, cut into cubes|
|Freshly ground black pepper||To Taste|
|Onions||12 Small, peeled|
Serving size: Complete recipe
Calories 4432 Calories from Fat 1380
% Daily Value*
Total Fat 154 g236.9%
Saturated Fat 49.7 g248.5%
Trans Fat 0 g
Cholesterol 1554.3 mg
Sodium 2315.2 mg96.5%
Total Carbohydrates 221 g73.6%
Dietary Fiber 39 g155.8%
Sugars 103.6 g
Protein 537 g1073.6%
Vitamin A 12.2% Vitamin C 281.4%
Calcium 54.3% Iron 38.7%
*Based on a 2000 Calorie diet
Gently saute onions until they are soft and transparent.
Add curry powder, coriander and turmeric.
Cook, stirring, for 2 to 3 minutes.
Combine lime juice and water and add to casserole; then add apricot jam and brown sugar.
Continue cooking until mixture reaches boiling point.
Reduce heat and simmer for 15 minutes.
Remove from heat and cool.
Add garlic and sambal oelek.
Season the lamb cubes with salt and pepper.
Add lamb to the curry mixture.
Marinate overnight, turning meat occasionally.
Drain lamb and reserve marinade.
Thread the meat on the skewers, alternating with onions.
Grill 8 to 15 minutes, turning often and brushing with marinade.