Soused Fish Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Oil15 Milliliter (1 Tablespoon)
 Onion1 , cut into rings
 Apple1 Large, peeled, cored and sliced
 Pickling spices15 Milliliter (1 Tablespoon)
 Bay leaf1
 Cider vinegar1⁄4 Pint (2/3 Cup, 150 Milliliter)
 Fish4 Small, filleted (Dark-Fleshed)

Nutrition Facts

Serving size: Complete recipe

Calories 7320 Calories from Fat 2015

% Daily Value*

Total Fat 224 g344.4%

Saturated Fat 35.9 g179.7%

Trans Fat 0 g

Cholesterol 3119.9 mg

Sodium 4045.1 mg168.5%

Total Carbohydrates 53 g17.7%

Dietary Fiber 10.6 g42.5%

Sugars 27.1 g

Protein 1199 g2398.6%

Vitamin A 145.5% Vitamin C 42.8%

Calcium 93.9% Iron 269.2%

*Based on a 2000 Calorie diet


Roll up the fish and secure with cocktail sticks (toothpicks).
Put the oil in a dish and cook for 30 seconds. Add the onion and cook for 2 minutes.
Mix the onion with the apple, add the pickling spices and bay leaf and pour over the cider vinegar. Lay the fish on top. Cover with vented cling film (plastic wrap). Cook until the vinegar boils and then for about 3 more minutes, until the fish are done. Leave to cool.
Serve the fish cold with a spoonful of the cooking vinegar and apple and onion slices on top.