Sour Dough Pancakes Recipe

Sour Dough Pancakes
submitted by sumit at ifood.tv

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyCuisine
DishVegetarian
Main IngredientInterest Group

Ingredients

 Flour3 Cup (48 tbs)
 Water4 Cup (64 tbs)
 Sugar1 Tablespoon
 Dry yeast cake1

Nutrition Facts

Serving size: Complete recipe

Calories 1440 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.58 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.5 mg0.3%

Total Carbohydrates 301 g100.4%

Dietary Fiber 10.1 g40.5%

Sugars 16 g

Protein 39 g77.5%

Vitamin A Vitamin C

Calcium 5.6% Iron 96.7%

*Based on a 2000 Calorie diet

Directions

First step is to make the "starter" batch.
Use a wooden bucket or a crock with a loose-fitting cover.
Mix the flour with the water until smooth.
Add the sugar and the yeast cake, which has been soaked in 1/4 cup of water.
Stir the whole mass together in the bucket; then place the cover loosely on top.
It is important that cover be loose-fitting.
Place the bucket in a spot where it will be protected from temperature extremes.
During a cold night, the activity of the yeast will be retarded, but the yeast cells will not necessarily die.
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