Soups Galore, My Favorite Soups Part 2 Recipe Video

Summary

Preparation Time15 MinCooking Time50 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
DishSpeciality,
VegetarianMain Ingredient

Ingredients

For mung bean soup
 Mung beans2 Cup (32 tbs), soaked
 Water6 Cup (96 tbs)
 Red chili powder1 Teaspoon
 Turmeric powder1⁄2 Teaspoon
 Salt To Taste
 Lemon juice1 Teaspoon
 Olive oil2 Tablespoon
 Cumin seeds1⁄2 Teaspoon
 Clove1⁄2 Teaspoon
 Black pepper1⁄2 Teaspoon
For noodle soup
 Noodles1 Cup (16 tbs)
 Water3 Cup (48 tbs)
 Onion1⁄4 , chopped finely
 Garlic1 Clove (5 gm), mince
 Fresh mushrooms4 , sliced
 Frozen peas1 Tablespoon

Nutrition Facts

Serving size

Calories 556 Calories from Fat 91

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 23.5 mg

Sodium 130.9 mg5.5%

Total Carbohydrates 89 g29.6%

Dietary Fiber 19.1 g76.4%

Sugars 8.3 g

Protein 30 g60.2%

Vitamin A 5.5% Vitamin C 14.8%

Calcium 16.2% Iron 47.8%

*Based on a 2000 Calorie diet

Directions

FOR MUNG BEAN SOUP
GETTING READY
1. Soak the mung beans in water overnight. Drain well and set aside.

MAKING
2. In a pot over medium heat, pour water and add soaked mung beans. Cook for 20 minutes until tender, then simmer for 20 minutes.
3. Add red chili powder, turmeric powder, salt and lemon juice. Stir well.
4. In a pan, heat olive oil, add cumin, cloves and black pepper.
5. Saute well and pour in to the soup. Mix well.

SERVING
6. Serve the Mung Bean Soup with toasted bread.

FOR NOODLE SOUP
MAKING
1. In a pot, boil water and cook the noodles.
2. In a pan, heat olive oil. Stir in the onion, garlic, mushrooms, frozen peas and fry altogether.
3. Add into the noodles and mix well.

SERVING
4. Serve the noodle soup with hot/soy sauce.

Editors Review

If you are craving for a sip of Indian soup, here it comes! Straight from India, Bhal Dave's style of healthy soups prepared with mung dal to be served with toast. When you want to energise yourself, now you know where to go!
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