Souper Chicken Recipe

Souper chicken is an oven cooked chciken recipe made with celery or mushroom soup along with milk. Flavored with bouillon and added onion soup mix, the souper is moist and can be served over rice or with dinner rolls for a filling and satisfying meal

Summary

Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Cream of celery soup/Cream of mushroom soup1 Can (10 oz)
 Chicken bouillon1 Cup (16 tbs)
 Skim milk1 1⁄2 Can (15 oz) (1 Soup Can)
 Raw brown rice1 Cup (16 tbs)
 Mushrooms1 Cup (16 tbs), whole or sliced
 Chicken breasts6 , skinned
 Dry onion soup mix1 1⁄4 Ounce (1 Package)

Nutrition Facts

Serving size

Calories 404 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 102.4 mg

Sodium 1082.2 mg45.1%

Total Carbohydrates 38 g12.7%

Dietary Fiber 3 g12.1%

Sugars 5.3 g

Protein 47 g94.7%

Vitamin A 3.7% Vitamin C 5.6%

Calcium 13.6% Iron 11.4%

*Based on a 2000 Calorie diet

Directions

1. Mix soup and bouillon with milk. Add rice and mushrooms and pour into large nonstick casserole pan.
2. Place chicken breasts meat side down. Sprinkle dry onion soup over the top.
3. Cover with aluminum foil and bake at 350° for 1 1/2 hours.
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