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Soupe Au Pistou Recipe
|Onion||1 , diced|
|Leek||1 , trimmed, split, carefully washed, and chopped|
|Olive oil||5 Tablespoon, divided|
|Boiling water||3 Quart|
|Scraped carrots||2 Cup (32 tbs), diced|
|Diced peeled potatoes||1 Cup (16 tbs)|
|Green beans||2 Cup (32 tbs)|
|Tomatoes||3 , peeled and sliced|
|Zucchini||3 Medium, diced|
|Ground black pepper||To Taste|
|Garlic||4 Clove (20 gm), chopped|
|Chopped basil/1 tablespoon dried basil||1⁄4 Cup (4 tbs)|
|Parmesan cheese||1⁄2 Cup (8 tbs), grated|
Serving size: Complete recipe
Calories 1475 Calories from Fat 805
% Daily Value*
Total Fat 91 g140.4%
Saturated Fat 19.1 g95.6%
Trans Fat 0 g
Cholesterol 34 mg
Sodium 7086.2 mg295.3%
Total Carbohydrates 138 g45.9%
Dietary Fiber 33.6 g134.4%
Sugars 47.5 g
Protein 42 g83.6%
Vitamin A 1008.3% Vitamin C 317.5%
Calcium 107% Iron 57.9%
*Based on a 2000 Calorie diet
Add boiling water, salt, carrots, potatoes, green beans and tomatoes (add frozen beans later).
Cover and simmer about 30 minutes.
Add zucchini and additional hot water if needed (and frozen beans, if used).
Cover and cook 30 minutes longer, or until vegetables are tender but still retain their shape.
Add more salt, if needed, and freshly ground pepper.
To make pistou, crush garlic with wooden spoon or with mortar and pestle and gradually pound in basil to a fairly smooth paste.
Work in 1/4 cup Parmesan and, bit by bit, blend in the remaining 3 tablespoons of olive oil.
Blend a few spoonfuls of hot soup into the paste, then stir the paste back into soup.
Heat through to blend flavors.
Adjust seasonings if necessary.
Ladle into warm soup bowls and sprinkle with the rest of the cheese.