Soupe A L'Oignon Recipe


Health IndexHealthyCuisine
Main Ingredient


 Butter2 Ounce (50 Grams)
 Onions2 Pound, sliced (1 Kilogram)
 Fonds brun/Beef stock2 Pint (1.2 Liter)
 French bread slice6 , toasted
 Gruyere cheese4 Ounce, grated (125 Gram)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2640 Calories from Fat 1330

% Daily Value*

Total Fat 151 g232.2%

Saturated Fat 51 g254.8%

Trans Fat 0 g

Cholesterol 246.6 mg

Sodium 7271.9 mg303%

Total Carbohydrates 250 g83.3%

Dietary Fiber 18.8 g75.2%

Sugars 61.2 g

Protein 77 g153.1%

Vitamin A 50.2% Vitamin C 111.9%

Calcium 156.9% Iron 30.3%

*Based on a 2000 Calorie diet


Melt the butter in a pan, add the onions and fry very gently until golden, stirring occasionally; this may take 30 to 40 minutes.
Add the fonds brun or beef stock, and salt and pepper to taste.
Bring to the boil, cover and cook for 20 minutes.
Sprinkle the toast with the cheese.
Place under a preheated grill until golden brown.
Divide the soup between individual bowls and top each with a slice of toast.
Serve immediately.