Soul Food Crackers Recipe

Summary

Cooking Time35 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 1 cup black-eyed peas
 Hot water3 Cup (16 tbs)
 Oatmeal1 Cup (16 tbs)
 Whole wheat flour1/2 Cup (16 tbs)
 Salt1/4 Teaspoon
 Water1/2 Cup (16 tbs)
 Oil5 Tablespoon
 Honey1 Tablespoon

Directions

Make black-eyed pea flour: Sort and wash black-eyed peas, then soak them in 3 cups hot water for 4 hours.
Preheat oven to 350°F.
Drain peas and spread them out in a single layer on an ungreased baking sheet.
Roast in preheated oven for 35 minutes, stirring occasionally.
Remove peas and turn off oven.
When peas are cool, grind to a powder in electric blender.
There will be 1/2 to 3/4 cup black-eyed pea flour.
Use 1/2 cup flour for this recipe.
Reserve remaining black-eyed pea flour for another use.
Combine 1/2 cup black-eyed pea flour with ground oatmeal, whole wheat flour and salt.
Combine wet ingredients and stir into dry mixture, making a cohesive ball.
Preheat oven to 350°F.
Oil baking sheet, pat out dough on sheet and roll to a thickness of 1/8 inch, using a rolling pin.
Score with a knife in desired shapes and bake in preheated oven for 15 minutes.
Cool 5 minutes before removing crackers from baking sheet.
Finish cooling on a rack before storing.
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