Souffle of Egg Noodles Recipe


Difficulty LevelMediumHealth IndexJust Enjoy
Main Ingredient


 Fine egg noodles4 Ounce (Uncooked, 1 1/2 Cups)
 Chopped onion1⁄3 Cup (5.33 tbs)
 Margarine1⁄4 Cup (4 tbs)
 Flour3 Tablespoon
 Salt1 Teaspoon
 Tabasco1⁄8 Teaspoon
 Milk2 Cup (32 tbs)
 Prepared mustard2 Teaspoon
 Grated parmesan cheese1⁄2 Cup (8 tbs)
 Eggs3 , separated
 Chopped stuffed green olives1⁄4 Cup (4 tbs)
 Cream of tartar1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 452 Calories from Fat 230

% Daily Value*

Total Fat 26 g39.3%

Saturated Fat 8.4 g42.2%

Trans Fat 0 g

Cholesterol 213.6 mg

Sodium 1013.7 mg42.2%

Total Carbohydrates 37 g12.2%

Dietary Fiber 1.1 g4.5%

Sugars 8 g

Protein 20 g39.6%

Vitamin A 17.1% Vitamin C 1.7%

Calcium 32.7% Iron 10.9%

*Based on a 2000 Calorie diet


Cook noodles according to package directions; drain.
Meanwhile, saute onion in margarine in 2-quart saucepan over medium heat until golden.
Stir in flour, salt and Tabasco; gradually add milk.
Bring mixture to a boil, stirring constantly; boil and stir 1 minute.
Remove saucepan from heat; stir in mustard and cheese.
Beat egg yolks in large bowl until frothy.
Gradually stir hot sauce into egg yolk mixture.
Combine sauce mixture with noodles and olives in large bowl.
Beat egg whites with cream of tartar until soft peaks form.
Gently fold egg whites into noodle mixture.
Turn mixture into buttered 1 1/2-quart souffle dish.
Set dish in pan of hot water.
Bake at 375° 1 hour, or until set.
Remove dish from water; garnish with parsley sprigs and green olive slices, if desired.